Weigh In record (no journal entry) for 13 July 2017
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1396 kcal
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Fat: 29.09g | Prot: 33.48g | Carb: 252.88g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ella's Kitchen Mangoes, Pears and Papayas, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple, Apricot and Strawberry. Dinner: Green String Beans, Cooked Carrots, Sweet Red Peppers, Onions, Baked Sweetpotato (Peel Not Eaten), French's Classic Yellow Mustard, Old El Paso Sliced Green Jalapenos, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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