sartrav's Journal, 21 March 2012

279.0 lb Lost so far: 22.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 58.34g | Prot: 86.93g | Carb: 76.86g.   Breakfast: syn-rgy proargi-9, gnc shake. Lunch: lean ground beef, green beans. Dinner: pork, sweet potatoes. Snacks/Other: almonds, raisens, nuts, natures place trail mix bar, apple. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...