H-G.'s Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017

208.1 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:

422 kcal

Fat: 24.99g | Prot: 20.41g | Carb: 23.46g. Breakfast: Wurstaufschnitt, Kaffee (Gemahlen), Wasa Knäckebrot Mjölk. more...

2547 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

H-G.'s weight history