Weigh In record (no journal entry) for 13 July 2017
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142.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2034 kcal
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Fat: 169.14g | Prot: 118.64g | Carb: 4.34g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Pirkka Kuohukerma, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%. more...
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2797 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Reading - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 8 hours and 30 minutes. more...
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steady weight
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