dprovenzano's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

213.5 lb Lost so far: 6.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1228 kcal

Fat: 61.40g | Prot: 71.43g | Carb: 96.12g. Lunch: sun chips, roast beef sandwich. Dinner: boiled potato, corned beef. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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dprovenzano's weight history