Weigh In record (no journal entry) for 21 March 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2460 kcal
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Fat: 109.19g | Prot: 107.59g | Carb: 285.92g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Ground Beef, Tater Tots, Green Peas, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Cantaloupe Melons, Lightly Salted Peanuts, Red Delicious Apples, Banana, Pistachios, Lindor Dark Chocolate Truffles. more...
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losing 21.0 lb a week
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