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LCHF
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2245 kcal
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Fat: 228.74g | Prot: 30.16g | Carb: 30.54g.
Breakfast: Masło, Olej Kokosowy, Zupa Ogórkowa z Cukinią. Lunch: Mlekovita Masło Klarowane, Szparagi, Tesco Boczek Wieprzowy na Bekon. Dinner: Smalec, Białko Jaja Kurzego, Arbuz. more...
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losing 3.1 lb a week
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