Weigh In record (no journal entry) for 21 March 2012
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114.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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433 kcal
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Fat: 20.14g | Prot: 36.42g | Carb: 31.33g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Non-Dairy Creamer, Coffee. more...
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losing 1.4 lb a week
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