Weigh In record (no journal entry) for 21 March 2012
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1627 kcal
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Fat: 26.87g | Prot: 115.55g | Carb: 233.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Multigraos, Agua de Coco, Apples, Nectarines. Lunch: Gelatina, Bacon, Chicken Breast (Skin Not Eaten), White Rice, Broccoli, Carrots, Lettuce. Dinner: Morango Zero Gordura 100G, Chicabon, Pao Tipo Sueco. Snacks/Other: Deli Turkey or Chicken Breast Meat, Multigraos, Caqui, Nectarines. more...
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gaining 4.6 lb a week
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edun999's weight history
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