Weigh In record (no journal entry) for 13 July 2017
|
142.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
1793 kcal
|
Fat: 44.26g | Prot: 66.59g | Carb: 265.06g.
Breakfast: Milbona Bio Joghurt 3,8% Fett, Milbona Skyr Erdbeere, Marlene Blütenhonig Goldklar, Heidelbeeren, Erdbeeren. Lunch: Barilla Pesti Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Cocktailtomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Vitakrone Weißkrautsalat, Möhren, Hähnchenbrustfilet, Salagusto Knoblauchcreme. Snacks/Other: Hugo, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2198 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 20 minutes, Working - 7 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|