Weigh In record (no journal entry) for 21 March 2012
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333.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1922 kcal
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Fat: 54.86g | Prot: 65.86g | Carb: 301.40g.
Breakfast: Apple Cinnamon Muffins, Dried Prune. Lunch: Classic Style Tiny Twists Pretzels, Sweet Harvest Wheat Bread, American Cheese, Turkey Bologna. Dinner: Macaroni Salad, Lite Hot Dog Buns, BOBAK'S Veal Frankfurters. Snacks/Other: rice cakes, Chocolate Puddings (Fat Free), Bananas. more...
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losing 6.3 lb a week
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jklauda's weight history
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