stp356's Journal, 18 March 2010

stp356's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2010

163.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

1493 kcal

Fat: 56.93g | Prot: 70.43g | Carb: 181.51g. Breakfast: Milk (Nonfat), grape nuts. Lunch: Chicken Stock. Dinner: combination pizza. Snacks/Other: non-fat strawberry frozen yogurt, Original Sunflower Seeds, Almonds. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stp356's weight history

view complete history

stp356's Journal, 18 March 2010

Submit a Comment

Other Related Links

Members

stp356's weight history