Weigh In record (no journal entry) for 21 March 2012
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1296 kcal
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Fat: 56.05g | Prot: 54.42g | Carb: 141.68g.
Breakfast: Turkey Sausage Biscuits. Lunch: Chicken Breast, Dirty Brown Rice. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Kisses, Mini Brownies 100 Calories Right Bites, Cheerios Snack Mix. more...
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2252 kcal
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Activities & Exercise:
bike - 36 minutes, Desk Work - 2 hours, Sitting - 12 hours and 34 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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