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Princess84
Journal
21 Mar 12
Princess84's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
144.0 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1967 kcal
Fat: 77.52g | Prot: 115.93g | Carb: 211.55g.
Breakfast:
Oats, Apples.
Lunch:
Rye Bread (Reduced Calorie), Light Meat Shredded Tuna in Vegetable Oil.
Dinner:
Extra Virgin Olive Oil, Stuffed Artichokes, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whipping Cream, Strawberries, Cream Cheese Wedge.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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