Weigh In record (no journal entry) for 12 July 2017
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223.9 lb
Lost so far: 5.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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3192 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ThugAngel1's weight history
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