Kenmiddlebrooks's Journal, 21 March 2012

147.4 lb Lost so far: 45.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 44.29g | Prot: 152.24g | Carb: 112.44g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Garden Spinach Flatout Wrap, Eggstirs. Lunch: 14" Cheese Pizza (Thin Crust), Italian Salad Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Small Curd Cottage Cheese. more...

2373 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...