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jason31
Journal
21 Mar 12
jason31's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
521 kcal
Fat: 10.91g | Prot: 10.07g | Carb: 105.38g.
Breakfast:
Sweetened Almond Milk, Honey, Bananas.
Lunch:
Crunchy Organic Peanut Butter, White Bread.
Dinner:
Mangos, Blueberries.
Snacks/Other:
Nectarines.
more...
2277 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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