Weigh In record (no journal entry) for 21 March 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2659 kcal
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Fat: 108.63g | Prot: 165.01g | Carb: 203.22g.
Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Hamburger (Large, Double Patty with Condiments and Vegetables) . Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Ice Cream, Bourbon, cherries & berries & nuts. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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