Weigh In record (no journal entry) for 21 March 2012
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1703 kcal
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Fat: 33.59g | Prot: 60.78g | Carb: 289.38g.
Breakfast: Orange Juice Original (with Juicy Bits), Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Moroccan Inspired Chickpea & Spinach Soup. Dinner: Red Hot Chilli Peppers, Yellow Sweet Corn, Thick N Chunky Salsa, Tartare Sauce, White Pitta, Cooked Brussels Sprouts, Baby New Potatoes, Cooked Carrots, Steamed or Poached Cod. Snacks/Other: Oatmeal Biscuits (with Raisins), Chocolate Chip Biscuits (Soft Type), Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2849 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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