mark99's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

181.9 lb Lost so far: 12.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1155 kcal

Fat: 35.71g | Prot: 114.24g | Carb: 94.82g. Breakfast: milk, 50G Pulver. Lunch: Buttermilch (Fettarm, mit Kulturen), 50G Pulver. Dinner: Milch 2% Fett, 50G Pulver. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mark99's Journal, 21 March 2012

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