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I know that weight fluctuates over the week and I usually only record Mondays but I feel great this morning and am happy to throw in this one lol🙄 Had a low carb high fat (all good fat that is 😁) and feel bloody marvellous today. I have been drinking Kefir (home made by my lovely partner) it's made with the fc milk, which I have been recording as milk drink and it's fitting my macros 👍etc. It's a probiotic, only real, not the stuff you buy in the shops. If anyone reads this I really advise you check it out online (just google it) I'm telling ya folks it's Marvellous stuff😁... Anyhow, brekky time then off to the gym (leg day)😲 Have a fun day ya all 😎
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2032 kcal
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Fat: 73.34g | Prot: 204.84g | Carb: 144.45g.
Breakfast: Classic Medium Roast, Lite Milk, Olive Oil, Capsicum, Onions, Tomatoes, Mushrooms, Cooked Egg White, Egg Omelette, B.-d. Farm Paris Creek Full Cream Milk, Classic Medium Roast, Lite Milk. Lunch: Keto Slice, Jalna Sweet & Creamy Greek Yoghourt, Broccoli (without Salt, Drained, Cooked, Boiled), Huon Fresh Salmon Portions Skin off, Steak (Lean Only Eaten), B.-d. Farm Paris Creek Full Cream Milk. Dinner: Classic Medium Roast, Lite Milk, Chicken Breast Meat (Roasted, Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled). Snacks/Other: Micellar Casein Protein, B.-d. Farm Paris Creek Full Cream Milk, Gala Apples, Bananas, Powerade Isotonic Berry Ice, Micellar Casein Protein, Bulk Nutrients WPI Isolate Salted Caramel, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, B.-d. Farm Paris Creek Full Cream Milk, Classic Medium Roast, Lite Milk. more...
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2648 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Weight Training (moderate) - 46 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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