Weigh In record (no journal entry) for 13 July 2017
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237.0 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1254 kcal
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Fat: 74.60g | Prot: 124.28g | Carb: 20.48g.
Breakfast: Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Egg (Whole), Coles Short Cut Bacon, Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Beef Sausage, Macro Cashews, Coles Salted Cashews. more...
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3290 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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losing 4.6 lb a week
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