Weigh In record (no journal entry) for 21 March 2012
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167.8 lb
Lost so far: 61.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1724 kcal
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Fat: 47.41g | Prot: 101.43g | Carb: 232.44g.
Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Green Peas (Frozen), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...
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3463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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