Weigh In record (no journal entry) for 21 March 2012
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2196 kcal
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Fat: 91.36g | Prot: 78.49g | Carb: 222.55g.
Breakfast: Drink Fit Choco, Fettarmer Joghurt, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Mehrkornbrot Backmischung. Dinner: Mayo, Gyrosteller. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2714 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.5 lb a week
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