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Small drop, but with the exercise I'm doing it's likely due to muscle gain adding weight alongside fat loss. I'm happy with it, just got to keep going being healthy!
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1141 kcal
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Fat: 27.55g | Prot: 33.46g | Carb: 183.46g.
Breakfast: Everyday Essentials Porridge Oats. Lunch: Slimming World Hi-Fi Light Bar, Muller Light Summer Berries Fat Free Yoghurt, Beetroot, Spinach, Jalapeno Peppers, Tesco Pickled Red Cabbage, Tomatoes, Karyatis Roasted Red Peppers. Dinner: Vanilla Ice Creams, Waitrose Butternut Squash, Mushrooms, Cooked Lentils, Tesco Baby Corn, Slimming World Spicy Tikka Masala Sauce, Tesco Red Pepper, Sweet Potato, Tesco Red Onions, Sainsbury's Courgetti. Snacks/Other: Slimming World Hi-Fi Light Bar, Lotus Biscoff, Raisin Biscuit. more...
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1662 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 23 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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