Weigh In record (no journal entry) for 20 March 2012
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1389 kcal
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Fat: 62.17g | Prot: 89.38g | Carb: 125.61g.
Breakfast: Hard Bolied Eggs, Water (Bottled), Reduced Fat Sharp Cheddar Cheese Sticks, Max Protein. Lunch: Hard Bolied Eggs, Milk, Coffee, Sugar. Dinner: brown rice, mushrooms and onions, fried tofu. Snacks/Other: Greenwise Fat Free Milk, Black Tea Bags, Sugar, dora breakfast cookie. more...
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1787 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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