Weigh In record (no journal entry) for 12 July 2017
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137.6 lb
Lost so far: 56.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1515 kcal
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Fat: 44.56g | Prot: 83.83g | Carb: 193.77g.
Breakfast: Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Mimosa Iogurte Magro + Gelatina, Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: After Eight After Eight, Danone Iogurte Líquido Magro Morango Corpos Danone, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Pingo Doce Croissant Francês, After Eight After Eight, Magnum Mini Classic, Banana, Trident Pastilha Elástica, Café Expresso, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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