Weigh In record (no journal entry) for 12 July 2017
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1907 kcal
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Fat: 90.33g | Prot: 123.53g | Carb: 148.70g.
Breakfast: Coffee, Tea with Milk, Hard-Boiled Egg, Water. Lunch: Mango, Oranges, Beef, Cooked Green Cabbage. Dinner: Beef, White Rice (Short-Grain, Cooked). Snacks/Other: Oranges, Bananas. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Working - 8 hours. more...
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steady weight
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Boran7's weight history
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