Weigh In record (no journal entry) for 20 March 2012
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1504 kcal
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Fat: 54.19g | Prot: 73.41g | Carb: 160.71g.
Breakfast: Carrot Raisin Muffins, Finely Diced Walnuts, Nonfat Honey Greek Yogurt. Lunch: butter, dinner roll, ranch dressing, Lettuce Salad with Assorted Vegetables, chicken. Dinner: spring roll, white wine, tuna sushi, California Rolls, soy sauce, green beans, edamame. Snacks/Other: apple. more...
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losing 2.8 lb a week
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