Weigh In record (no journal entry) for 12 July 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2395 kcal
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Fat: 92.85g | Prot: 67.77g | Carb: 333.06g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Brownie. more...
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1939 kcal
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Activities & Exercise:
Sitting - 24 minutes, Bathing - 45 minutes, Standing - 1 hour, Showering - 26 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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