Weigh In record (no journal entry) for 12 July 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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331 kcal
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Fat: 22.07g | Prot: 17.87g | Carb: 16.18g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, America's Choice Natural Almonds. more...
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losing 1.2 lb a week
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