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Month 8, Start of week 2
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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970 kcal
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Fat: 26.93g | Prot: 88.49g | Carb: 94.00g.
Lunch: Optimum Nutrition Protein Cake Bites - Chocolate Dipped Cherry. Dinner: Del Monte Canned Corn, Skinless Chicken Breast, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 0.6 lb a week
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