Weigh In record (no journal entry) for 12 July 2017
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119.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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568 kcal
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Fat: 17.37g | Prot: 24.24g | Carb: 77.61g.
Breakfast: Boni Pindakaas, Carrefour Havermout, Boni Bosvruchten, Koffie met Melk. Lunch: Cherrytomaten, Carrefour Discount Rijstwafel. Dinner: Groene Olijven, Quinoa (Gekookt), Colruyt Everyday Tonijn in Zonnebloemolie, Gele Paprika's. Snacks/Other: Cakegebakje met Glazuur. more...
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losing 2.6 lb a week
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