Weigh In record (no journal entry) for 12 July 2017
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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851 kcal
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Fat: 68.00g | Prot: 32.00g | Carb: 26.75g.
Breakfast: Sargento Colby Jack Cheese Sticks, Blue Diamond Whole Natural Almonds. Lunch: Ball Park Beef Frank. Dinner: Kraft Thousand Island Dressing, Texas Roadhouse House Salad. more...
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losing 1.1 lb a week
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