Weigh In record (no journal entry) for 12 July 2017
|
164.0 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
950 kcal
|
Fat: 39.16g | Prot: 96.50g | Carb: 50.44g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Pastrami (Cured). Dinner: Beetroot, Mozzarella Cheese, Yellow Sweet Corn, Gem Squash, I&J Hake Fillet. Snacks/Other: Granny Smith Apples. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|