Weigh In record (no journal entry) for 12 July 2017
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213.2 lb
Lost so far: 14.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1180 kcal
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Fat: 33.00g | Prot: 67.44g | Carb: 161.11g.
Breakfast: Zumo de Limón, Quaker Avena Instantanea, Manzana Verde, Nestlé Fitness, Mercadona Yogur Sabores. Lunch: Palta Hass, Lechuga de Hoja Verde, Acelga Cocida, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha, Zumo de Limón, Quaker Avena Instantanea, Manzana Verde. Snacks/Other: Galletas de Vainilla (Alta en Grasa). more...
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gaining 4.6 lb a week
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