Weigh In record (no journal entry) for 12 July 2017
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147.4 lb
Lost so far: 134.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2017:
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1269 kcal
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Fat: 72.43g | Prot: 104.91g | Carb: 41.14g.
Breakfast: Great Value Sliced Cheese 2%, Farm Fresh Grade AA Large Eggs, Bar-S Foods Thick Sliced Bologna. Lunch: Cucumber (with Peel), Hillshire Farm Oven Roasted Turkey Breast, Lettuce, Salad Dressing, Great Value Sliced Cheese 2%, Beef. Dinner: Baked or Fried Coated Chicken Breast Skinless. more...
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losing 2.1 lb a week
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