Weigh In record (no journal entry) for 12 July 2017
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1937 kcal
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Fat: 28.56g | Prot: 263.54g | Carb: 150.30g.
Snacks/Other: きゅうり, 鶏胸肉(皮なし), 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, サツマイモ, 玉ねぎ, スライスチーズ, イングリッシュマフィン, 焼いた卵白, 生卵, ブルーベリー, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, ヨーグルト. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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