Weigh In record (no journal entry) for 12 July 2017
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
296 kcal
|
Fat: 10.01g | Prot: 26.07g | Carb: 28.92g.
Breakfast: Tomates, Matte Leão Chá Matte Natural, Ovo Frito sem Gordura. Lunch: Suco de Limão, Sadia Filezinho de Frango, Omelete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pêra Portuguesa, Royal Gelatina Zero. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eloisa.arruda's weight history
|