Weigh In record (no journal entry) for 12 July 2017
|
217.8 lb
Lost so far: 32.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
113 kcal
|
Fat: 2.26g | Prot: 16.29g | Carb: 6.09g.
Breakfast: Deli Chicken or Turkey Loaf, Pineapple, Cooked Egg White. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
licda.yomaryavelino's weight history
|