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day 3 start
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348.0 lb
Lost so far: 17.8 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1907 kcal
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Fat: 121.24g | Prot: 71.94g | Carb: 131.44g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hidden Valley Original Ranch Dressing, Dole Light Caesar Salad Kit. Dinner: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 7.0 lb a week
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