Weigh In record (no journal entry) for 12 July 2017
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171.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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355 kcal
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Fat: 1.10g | Prot: 20.11g | Carb: 70.90g.
Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 5.6 lb a week
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