mikew828's Journal, 20 March 2012

185.6 lb Lost so far: 12.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 71.00g | Prot: 114.50g | Carb: 239.00g.   Breakfast: Cinnamon Sweet Rolls. Lunch: Bite Size Cookies, Pork & Beans, Grilled Chicken Breast (Create Your Own Combo). Dinner: Breadsticks, Meaty Marinara Baked Tuscani Pasta, Chicken Alfredo Tuscani Pasta. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

2389 kcal

Activities & Exercise: 20 minute run/walk - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...