Weigh In record (no journal entry) for 18 March 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1425 kcal
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Fat: 43.51g | Prot: 112.77g | Carb: 167.90g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread, Bananas. Lunch: 14" Pepperoni Pizza (Thick Crust), Navels Oranges, Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Dinner: Cooked Asparagus (from Fresh), Special K Multi Grain Crackers, Cheddar Cheese, chicken breast skinless boneless. Snacks/Other: Red Delicious Apple (Large), Lite Blueberry Yogurt. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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