Weigh In record (no journal entry) for 12 July 2017
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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807 kcal
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Fat: 39.56g | Prot: 61.05g | Carb: 57.48g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Dinner: Cucumber (with Peel), Muenster Cheese. more...
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gaining 3.5 lb a week
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Officially39's weight history
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