Weigh In record (no journal entry) for 12 July 2017
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1241 kcal
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Fat: 42.99g | Prot: 33.06g | Carb: 190.14g.
Breakfast: Quaker Quaker Oats Quick 1 Minute, Bananas, Chick-fil-A Harvest Nut Granola, Market Pantry Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Heinz Tomato Ketchup, Winn-Dixie Zucchini, Marketside Fresh Spinach, Calavo Avocado, Sweet Potato, Great Value Large White Eggs. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Muffin, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 2.1 lb a week
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