Weigh In record (no journal entry) for 12 July 2017
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231.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1607 kcal
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Fat: 71.73g | Prot: 43.98g | Carb: 204.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kolache Factory Sausage Kolache, Dunkin' Donuts Blueberry Cake Donut. Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own Whitewheat Bread, Apple & Eve 100% Juice Fruit Punch, Frigo Natural String Cheese Part Skim. Dinner: Almonds. Snacks/Other: HEB Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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