Weigh In record (no journal entry) for 12 July 2017
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183.2 lb
Lost so far: 86.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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829 kcal
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Fat: 28.05g | Prot: 40.73g | Carb: 145.52g.
Breakfast: Peach, Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Aerobics - 35 minutes. more...
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losing 5.6 lb a week
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