Weigh In record (no journal entry) for 12 July 2017
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126.2 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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877 kcal
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Fat: 37.12g | Prot: 55.65g | Carb: 103.01g.
Breakfast: Equate Sugar Free Fiber Powder, Quest Cookies & Cream Protein Powder, Bananas, Silk Unsweetened Coconut Milk. Dinner: Galbani Colby Jack Snack Cheese, Thomas' Light English Muffin, Birds Eye Mashed Cauliflower Sour Cream & Chives, Publix Black Bean & Chipotle Dip, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Apples. more...
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2122 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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Zumba Queen 3's weight history
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