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Graças a Deus abaixando meu peso!
JI de 14h e LC! 😊
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1218 kcal
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Fat: 73.95g | Prot: 81.15g | Carb: 42.01g.
Breakfast: Café, Ovo Cozido. Lunch: Limão, Brócolis, Hortifruti Patinho Moído, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Sadia Salaminho, Ruschel Biscoito de Amendoim Ruschel! Neila. more...
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losing 12.3 lb a week
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